What is Tripudio?

Tripudio is movement with a focus on the fluid systems of the body including the cardiovascular and lymphatic systems and aims to improve lymphatic health and general well-being. The lymphatic system has no pumping mechanism and relies on muscle movement and breathing to assist the flow of the lymphatic fluid from the tissues.

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Tripudio can help with lymphoedema management.

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The gentle aerobic workouts can be carried out sitting or standing and help to mobilise the lymphatic flow and reduce limb volume.

 

Stretching has been shown to help reduce scar tissue which in turn may help the lymphatic flow in affected areas.

 

Tripudio can assist in helping control weight and improve fitness levels.

 

The movements aim to improve general strength and joint mobility.

 

Tripudio can help with posture and gait with emphasis on balance.

 

My private Tripudio sessions are tailored to each individuals needs and ability.

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The focus is on fun and aims to improve feelings of well being